Project UPLIFT is an evidenced-based program that helps adults with epilepsy and depression or other mental health concerns learn new skills for managing and improving their mental health and quality of life.

Register at: https://www.epiny.org/epilepsy-services-project-uplift-registration/

Small peer groups (4-6 people) led by EPI’s social worker and a trained peer facilitator meet virtually for one hour for eight (8) weeks.

• Increases knowledge and skills, reduces depression, and improves quality of life
• Empowers you to improve your mental health through mindfulness and other skills.

This program is free, virtual, and provides a similar, but more targeted and structured experience than a support group.

For more information, contact Denise Eshenaur at (585) 442-4430 x2768 or desenhaur@epiny.org.